7:48 - 8:32
3 miles
max heart rate: 172
Sunny day
Felt sluggish
I haven't run a second since my 8k last Wednesday. I wasn't at all good today. In fact, it took me almost the same amount of time today to run 3 miles as it did a week ago to run almost 5 miles. Just goes to show what a week of laziness will do to a girl!!!
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